What I commonly treat
- Neck pain and stiffness, including waking with a stiff neck
- Tension-type headaches and neck related (cervicogenic) headaches
- Whiplash and neck injuries after trauma, once appropriately assessed
- Shoulder, upper back and neck tension from desk work
- Work related repetitive strain, including wrist and arm symptoms
- Arm pain, tingling or numbness that may come from the neck (cervical radiculopathy)
- Shoulder impingement and frozen shoulder
Neck pain and headaches
Some headaches start in the joints and muscles of the neck and upper back. Others are tension-type headaches made worse by posture and stress. I'll assess whether your neck is contributing and, where it is, treat it. If I think your headache needs medical investigation, I'll say so and refer you on. Osteopathy is not a substitute for medical care for headache conditions such as migraine, though neck tension can sometimes feed into them.
Desk and workstation strain
For desk-based work, we'll look at your set-up and routine, including screen height, chair, keyboard and how long you sit without a break, and I'll give you targeted mobility and strengthening exercises. Small changes often make a big difference to how your neck feels by the end of the day.
About neck techniques
Treatment may include soft tissue work, gentle joint mobilisation and, where appropriate, manipulation. Not everything involves clicking or cracking, and I'll always explain what I'm proposing and why, screen for any risk factors first, and use a gentler alternative if you prefer. You're free to decline any technique.
Get emergency help (call 999) if you have:
- A sudden, severe headache unlike any you've had before
- Face drooping, slurred speech, arm weakness, confusion or sudden loss of vision
Seek urgent medical advice (NHS 111 or A&E) for a new headache with fever and a stiff neck, or neck pain following significant trauma.
Ready to get started?
You don't need a GP referral. Same-day appointments are often available, with evening and weekend times.
Related care at Thistle Osteopathy
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Running, gym and team sport injuries, gait analysis and return to sport rehab.
Learn moreClear, Straightforward Pricing
No hidden costs, no surprises, just transparent fees for thorough, unhurried care.
60 minutes
Includes a full case history, physical assessment, hands on treatment, and a personalised management plan.
Book First Appointment40 minutes
Ongoing, hands on treatment building on your management plan, with progress reviewed at every visit.
Book Follow-upPayment is due at the time of your appointment.
Frequently Asked Questions
Can osteopathy help with headaches?
It can help where a headache is linked to the neck or upper back, or to tension and posture. Amir will assess the likely source and tell you honestly if your symptoms need medical investigation instead.
Is neck treatment safe?
Amir assesses risk factors before treating the neck and explains the options, including gentle techniques that don't involve any clicking. You can decline any technique at any time.
Can you help with neck pain from working at a desk?
Yes. Desk-related neck, shoulder and upper back strain is very common. Treatment is combined with advice on your workstation, regular movement breaks and exercises you can do during the working day.
Do I need a GP referral?
No. You can book directly. If Amir believes you need further tests or a medical opinion, he'll tell you clearly.
How much does neck pain treatment cost?
The first appointment (60 minutes, including assessment and treatment) is £65. Follow-up appointments (40 minutes) are £60.